COACHING OPTIONS
ONLINE COACHING AT $400 A MONTH, OR $1,200 FOR FOUR MONTHS.
Training and nutrition, written for you.
ATHLETES
STRONGER.
FASTER.
BETTER.
TRAINING THAT TRANSFERS
TO YOUR SPORT.
TO YOUR SPORT.
Your sport rewards speed, power and the ability to stay healthy all season, not a bigger bench press. Get a program written around your sport, your schedule and the weak points holding you back.
WHO CRAIG HAS COACHED
PROVEN AT THE TOP OF SPORT
SPORT ATHLETE ACHIEVEMENT
BOXING Charles Martin FORMER IBF WORLD HEAVYWEIGHT CHAMPION
BOXING Denton Daley WBC-NABF, CANADIAN AND COMMONWEALTH CRUISERWEIGHT CHAMPION · WORLD TITLE CONTENDER
TRACK AND FIELD Yordanys Durañona García OLYMPIAN, RIO 2016 · COMMONWEALTH GAMES SILVER MEDALLIST
TRACK AND FIELD Kenen Shadd CANADIAN TRIPLE JUMP CHAMPION
MMA Phil Hawes PROFESSIONAL FIGHTER · UFC
FOOTBALL Luca Congi CFL · SASKATCHEWAN ROUGHRIDERS
RUGBY Wilfrid Laurier Golden Hawks COLLEGIATE LEVEL
HOW THE METHOD BUILDS ATHLETES.
FAST DAYS
BUILD SPEED AND POWER
You move lighter weights as fast as possible to train the explosiveness that carries over to sprinting, jumping, striking and tackling.
HEAVY DAYS
BUILD STRENGTH
Strength is the foundation of power. A stronger athlete has more to express on the field, in the ring or on the track.
ZERO WEAKNESS
BUILD DURABILITY
Targeted work finds and fixes the weak links and imbalances that hold athletes back and wear them down over a season.
BUILT AROUND YOUR SPORT
Every sport runs on a different calendar. Football and rugby build toward a season. Boxers and fighters build toward a fight date. Track athletes build toward the meets that matter most.
- SEASON SPORTSThe off-season builds strength and power, the pre-season sharpens speed, and in-season training keeps you strong without leaving you flat for games.
- FIGHT SPORTSTraining is built backward from your fight date, so you peak when you step into the ring or the cage.
- TRACK AND FIELDTraining is planned around your competition calendar, so you peak for the meets that count.
The right program at the right time. Craig learns what your sport demands, then builds you into an upgraded version of yourself by the next time you compete. Then he does it again.
Craig works directly with your team and sport coaches, so your strength training supports your practices instead of competing with them.
THE WESTSIDE CONNECTION
The best-known version of the conjugate system comes from Westside Barbell. As its Director of Education, Craig Bongelli taught the system to coaches. Conjugate Canada applies the same principles to athletes in every sport.
“I’m up there in the world. These guys all have world-class strength trainers. Well, I need a world-class strength trainer myself in order to compete… My punch got a lot stronger, my core got a lot stronger, just my physical strength overall got a lot stronger. And I did go on to win more titles, but I don’t believe, in that time, I could have done that without Craig’s teachings.”
FAQ
COMMON QUESTIONS
CAN I TRAIN DURING MY SEASON?
Yes. Craig adjusts your program around games, practices and competition.
WILL THIS WORK WITH MY TEAM'S TRAINING?
Yes. Craig coordinates with your sport and team coaches so your program complements your practices and games.
DO I NEED A SPECIFIC GYM?
No. A squat rack and dumbbells are enough.
DO YOU COACH HIGH SCHOOL ATHLETES?
Coaching is for adults 18 and over.