BUILT ON THE CONJUGATE SYSTEM.
WHERE DO YOU FIT?
Build speed, power and durability for your sport.
Eliminate weak points and achieve your potential.
Build muscle, burn body fat and feel capable.
Get certified in the method and bring a proven system to your clients.
THE METHOD.WHY IT WORKS.
Progress stalls because your body adapts. Conjugate training builds several qualities at once and rotates your training to keep you progressing, while eliminating the weak points holding you back.
Designed to challenge your body and push the limits of your strength and ability.
Programmed with lighter weights and built to increase your performance, power and athleticism.
Exercises are specifically chosen to identify and correct your weaknesses and imbalances.
LEARNED FROM THE SOURCE
Conjugate Canada was created by Craig Bongelli, who was taught directly by Louie Simmons, Bill Kazmaier and Josh Bryant. He served as Director of Education at Westside Barbell and has been a professional coach since 2008.
- WESTSIDE BARBELLDirector of Education
- ONNITConjugate Coach
- WILFRID LAURIER UNIVERSITYStrength and Conditioning
- PROFESSIONAL STRONGMANFormer Competitor
- LIL'S GYMFounder
- RIVAL BOXING GEARCreator of the Torque Grip
- MEN'S HEALTH
- BODYBUILDING.COM
- ELITEFTS
- MUSCLEMAG
- INSIDE FITNESS
“I got in the best shape of my life, my mindset toward training completely changed, and I continue to make strides every day. That’s thanks to you, man.”
FREE PROGRAMS
Not everyone needs coaching or a custom program, but everyone deserves a plan that works. Pick the program that fits you and get it sent straight to your inbox.
START WHERE YOU ARE
All prices in Canadian dollars, plus applicable tax.
A fully individual training program and nutrition guide, delivered in the app. Weekly check-ins, unlimited messaging and unlimited video technique review. No commitment.
Everything in online coaching for four full months, and $400 less than paying monthly. Afterward, keep your block rate of $300 a month. Cancel any time.
Learn to program the method for any client and earn your certification. Seminars have been delivered across North America and Europe.
- FORMAT
- IN PERSON
- LENGTH
- ONE OR TWO DAYS