ONLINE COACHING

COACHING
BUILT AROUND
YOU.

TRAINING AND NUTRITION,
WRITTEN FOR YOU.

A fully individual training program and a detailed nutrition guide, both written by Craig Bongelli for your goals, schedule and equipment. Delivered in the app and adjusted as you progress.

SEE PRICING BOOK A FREE CALL
Craig Bongelli spotting a client on the bench press at Westside Barbell

WHO IT'S FOR

01
ATHLETES

Build speed, power and durability for your sport.

EXPLORE →
02
LIFTERS

Eliminate weak points and achieve your potential.

EXPLORE →
03
EVERYDAY STRENGTH

Build muscle, burn body fat and feel capable.

EXPLORE →
“Effort with feedback is the key to rapid progress in anything.”
CRAIG BONGELLI, FOUNDER

WHAT'S INCLUDED

TRAINING
YOUR TRAINING PROGRAM

Written from scratch for your goals, schedule and equipment. No templates.

NUTRITION
YOUR NUTRITION GUIDE

A detailed, multi-page meal plan built specifically for you and your goals.

WEEKLY CHECK-INS

Review your progress with Craig every week by message in the app, and Craig adjusts your plan as you go.

UNLIMITED MESSAGING

A question between check-ins does not have to wait. Send a message any time.

UNLIMITED VIDEO TECHNIQUE REVIEW

Film your lifts and send as many videos as you like. The more you send, the more feedback you get.

HOW IT WORKS

  1. 01
    SIGN UP

    Choose monthly coaching or the four-month block.

  2. 02
    TELL CRAIG ABOUT YOU

    Book an intro video call to talk through your goals, training history and injuries, then complete the intake form in the app.

  3. 03
    GET YOUR PLAN IN 48 HOURS

    Your training program and nutrition guide arrive in the app within 48 hours of receiving your intake form.

  4. 04
    TRAIN AND CHECK IN

    Log your sessions, send your videos and check in every week. Craig adjusts your plan as you progress.

PRICING

CHOOSE HOW YOU PAY

All prices in Canadian dollars, plus applicable tax.

MONTHLY
ONLINE COACHING
$400per month

A fully individual training program and nutrition guide, delivered in the app. Weekly check-ins, unlimited messaging and unlimited video technique review. No commitment.

SAVE $400
FOUR-MONTH BLOCK
$1,200for four months

Everything in online coaching for four full months, and $400 less than paying monthly. Afterward, keep your block rate of $300 a month. Cancel any time.

FAQ

COMMON QUESTIONS

WHO WRITES MY PROGRAM?

Every training program and nutrition guide is written personally by Craig Bongelli.

DO I NEED A FULL GYM?

No. A home gym works, as long as it has a squat rack and dumbbells.

IS THIS SUITABLE FOR BEGINNERS?

Yes. It is easier to learn the right way from the start than to fix bad habits later.

IS THERE AN AGE REQUIREMENT?

Coaching is for adults 18 and over.

WHAT'S THE DIFFERENCE BETWEEN MONTHLY AND THE FOUR-MONTH BLOCK?

Only the price. The block is $1,200 for four months, which is $400 less than paying monthly. Afterward, you keep the block rate of $300 a month and can cancel any time.

HOW DO I CANCEL?

Cancel in one click from your billing page, or send a message in the app.

CAN I GET A REFUND?

All payments are non-refundable. Monthly coaching has no commitment, so you can cancel any time before your next billing date.

ARE TAXES INCLUDED?

Prices are in Canadian dollars. Applicable tax is added at checkout based on your location.

“I have dropped 50 lbs so far… I am easily 2x as strong as I started with him! This man has literally helped me change my life.”

WARREN EXSHAW · COACHING CLIENT