COACHING OPTIONS
ONLINE COACHING AT $400 A MONTH, OR $1,200 FOR FOUR MONTHS.
Training and nutrition, written for you.
EVERYDAY STRENGTH
YOU PUT IN
THE WORK.
NOW MAKE IT
COUNT.
BUILD MUSCLE. BURN BODY FAT.
FEEL CAPABLE.
FEEL CAPABLE.
You train hard and you show up consistently, but your progress has stalled and every video online tells you something different. Get a plan built for you by a coach who knows what to change.
IF YOU:
- Are ready to train consistently and work hard.
- Have stalled and aren't sure what to change.
- Are tired of conflicting advice and influencer programs.
- Want a plan built for you, not a template.
THEN THIS IS FOR YOU.
WHY YOU'RE STUCK.
Your body adapts to whatever you repeat. Hard work on the same program eventually stops paying off.
HEAVY DAYS
You work up to challenging weights on exercises that rotate, so your body keeps adapting and getting stronger.
FAST DAYS
Lighter weights moved with speed build power and athleticism and give your body a different challenge between heavy sessions.
ZERO WEAKNESS
Targeted exercises fix the weak spots and imbalances holding your progress back.
CUT THROUGH THE NOISE
No trends and no influencer programs. You get a proven system, a coach who has been doing this since 2008, and a nutrition guide built for your goals.
NUTRITION
YOUR NUTRITION GUIDE
A detailed, multi-page meal plan built for your goals. Building muscle and burning body fat both depend on what you eat.
TECHNIQUE
VIDEO TECHNIQUE REVIEW
Send as many videos as you like and get feedback on exactly what to fix.
CLIENT RESULTS
STUCK NO MORE
15 LB
Lost in 7 weeks, with almost every lift stronger.
NATHAN SCHROCK
+20%
On every lift in the first month, some close to double, and 10 lb down.
DARIUS HALL
155 × 10
His best when he started. Three months later, 225 for 10 is in sight.
DWAYNE SHEPPARD
“I worked out all last year and I could never improve. I couldn’t barbell shoulder press over 115. I was stuck there. This morning I did 135 for three sets. It felt great, man. Everything is working, I can feel it. Can’t thank you enough!”
“I’ve been lifting now over 10 years and I haven’t been this excited to go to the gym in a very long time. Maybe ever.”
FAQ
COMMON QUESTIONS
I'M NEW TO LIFTING. CAN I STILL WORK WITH CRAIG?
Yes. Craig coaches beginners too, and it is easier to learn the right way from the start than to fix bad habits later. If you would rather start on your own, the free Everyday Strength Starter program is a good first step.
WILL I GET A NUTRITION PLAN?
Yes. Every client gets a detailed nutrition guide built for them and their goals.
DO I NEED A FULL GYM?
No. A home gym works, as long as it has a squat rack and dumbbells.
IS THERE AN AGE REQUIREMENT?
Coaching is for adults 18 and over.